What can you do to protect your back when manually handling goods

 

 

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What can you do to protect your back when manually handling goods? How do I protect my back when lifting? Lifting: Don't lift objects that are too heavy for Learning and following the correct method for lifting and handling heavy loads can help prevent injury and avoid back pain. Check out these safe lifting andIt is easier to move loads that are waist high than ones that are on the floor. · Keep all loads as close to one's center of gravity as possible. · When lifting Do not jerk; use a smooth motion while lifting. If the load is too heavy to allow this, find someone to help you with the lift. Think before doing! · Use manual handling equipment when this is available and make sure you use it correctly. · When lifting objects, bend your knees and keep

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